JOIN US FOR AN HOUR OF DEEP REST
We all want and need deep rest, but it's not always as easy as simply laying down and dropping into a truly healing rest. The tension of the day can be hard to shake and we can benefit greatly from some support in accessing the inner stillness we crave.
Anna will guide us inwards with a grounding yoga nidra to bring clarity and ease to the energy body and mind.
Once a state of deep inner quiet has been cultivated, we will receive the vibrational medicine of crystal sound, led by Penny Dunn.
This space is open to all, no experience in yoga or meditation is needed.
THE DETAILS
Tuesday November 19th, 2024
5.30pm-6.30pm (please arrive in time to set up and settle in)
North Fremantle Community Hall
Book your deep rest: $30
Please bring:
- yoga mat (or let us know if you would like to borrow one)
- blankets, bolsters or cushions to create a comfortable savasana
Dress comfortably and for warmth.